Tuesday, February 4, 2014

Loving Yoga

Workout - walk/jog outside with my babes (30 min) Love Your Body with Yoga workout from toneitup.com

So lately I have been loving Yoga. Yoga in the morning or at night I just love it. I've been getting really tight quad muscles from all my running that I've been feeling the need to give them and all my other muscles a little extra love. So yoga fits that description perfectly. I love how you can work up such a good sweat in such a little amount of time with a good workout. I've been following toneitup.com and have loved every single workout from Karena and Katrina and just had to share their newest yoga video. So here you go enjoy.

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